Take an honest assessment of your approach to cardio. Are you just staring at the calorie counter on the machine console? Spoiler alert: it’s probably not accurate anyway.
If you’re just trying to outspin a week’s worth of cocktails and cupcakes, then you’re in for some bad news. It doesn’t work like that.
This just creates an unhealthy mental cycle of punishing yourself with exercise for “bad” eating. You don’t want to start down that path – trust me.
At the end of the day, exercise should help you feel good and get healthy.
If you’re just trying to outspin a week’s worth of cocktails and cupcakes, then you’re in for some bad news. It doesn’t work like that.
This just creates an unhealthy mental cycle of punishing yourself with exercise for “bad” eating. You don’t want to start down that path – trust me.
At the end of the day, exercise should help you feel good and get healthy.