- Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains to support you and your baby's health.
- Stay hydrated by drinking plenty of water throughout the day.
- Opt for smaller, more frequent meals to help manage nausea and maintain steady energy levels.
- Avoid raw or undercooked meats, unpasteurized dairy products, and certain fish high in mercury to reduce the risk of foodborne illness.
- Limit caffeine intake and avoid alcohol completely during pregnancy.
- Discuss any dietary concerns or restrictions with your healthcare provider to ensure you're meeting your nutritional needs.
- If you're facing issues with pregnancy, consider seeking support and guidance from Embrio IVF Centre for personalized care and assistance.
Embrio IVF Centre is here to provide compassionate care and support for individuals and couples facing fertility challenges.
